Done when the silence comes.
AtLeast taps your Apple Watch gently during your practice. When tapping stops, you've reached your minimum.
AtLeast is a passive haptic timer for Apple Watch. It uses gentle taps to mark time intervals during meditation, breathwork, and cold plunge sessions — no screens, just rhythm.
How does AtLeast work?
Set your minimum
Choose a duration (1–60 min) and tap interval.
Feel the rhythm
Gentle haptic taps keep you present without distraction.
Silence means done
When taps stop, you've reached your goal. No alarm. No interruption.
Set it on iPhone. Feel it on your wrist.
Pre-load and pick a timer on your iPhone, then start the session from your Apple Watch. Your iPhone mirrors the live session in real time — while the gentle taps stay where they belong, on your wrist. The companion is entirely optional; the Watch remains the core, eyes-free experience.
Your practice, counted in Apple Health.
Give a timer a Session Type and each finished session lands in your Health app — as Mindful Minutes, or as a workout such as Yoga or Core Training. It's chosen per timer, so a sit and a stretch can each be counted as what they were. Leave the type off and nothing is written. AtLeast only writes to Health, never reads it, and the record stays in your own Health app. Saving to Health is free; AtLeast Pro unlocks the full range of session types.
AtLeast Pro, when you want more.
The timer, saving to Apple Health, and the iPhone companion are free. Pro is optional.
Free
- The haptic timer and built-in timers
- Mindful Minutes and Yoga saved to Apple Health
- The iPhone companion
AtLeast Pro
- Save your own timers
- History, with streaks and quiet minutes
- Every Session Type
Monthly $0.99/mo · Annual $9.99/yr with a 7-day free trial · AtLeast Founder $49.99 once
Built for practice
Meditation
Stay present without watching the clock.
Cold exposure
Know when your minimum is reached — eyes-free.
Yoga & stretching
Hold poses with a gentle rhythm guiding you.
Static holds
Planks, wall sits — feel the time without seeing it.
Focused work
Pomodoro-style sessions with silent completion.
Why choose AtLeast?
No jarring alarm.
Traditional timers interrupt the very state you're trying to maintain. AtLeast inverts this — taps encourage you during practice and go silent when you've earned it.
Eyes-free, by design.
Built for Apple Watch. No screen-checking, no distractions. Just gentle taps on your wrist.
"At least" mindset.
Setting a minimum threshold, not a hard deadline. More forgiving. More human.
AtLeast vs traditional timer apps
| Feature | AtLeast | Traditional apps |
|---|---|---|
| Screen required | No — haptic only | Yes |
| Works offline | Fully offline | Often requires internet |
| Platform | Apple Watch native, optional iPhone companion | iPhone-based |
| End signal | Gentle silence | Jarring alarm |
- Screen required
- AtLeast No — haptic only
- Traditional apps Yes
- Works offline
- AtLeast Fully offline
- Traditional apps Often requires internet
- Platform
- AtLeast Apple Watch native, optional iPhone companion
- Traditional apps iPhone-based
- End signal
- AtLeast Gentle silence
- Traditional apps Jarring alarm
See how AtLeast compares to the built-in Apple Watch Timer, the Mindfulness app, and named third-party apps in the full comparison table.
Guides for your practice
How to pace a practice by feel instead of by screen — start with the guide closest to yours.
Simple by design.
No account required. Your Apple Watch is all you need — with an optional iPhone companion when you want it.